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Last updated: March 14, 2026

Live coverage from CNN, BBC, Al Jazeera, Reuters, CNBC, and other major outlets -- focused on how the Iran conflict affects your daily life.

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CNBC
CNBC March 13, 2026
gas prices

Gas Hits $3.58 National Average, Up 20% Since War Started

The national average for regular gasoline hit $3.58/gallon on March 12, up from $2.98 before the war -- a 20% increase in just two weeks. Diesel reached $4.86/gallon. California prices are even higher, with some stations in San Francisco charging $6.50/gallon. Analysts warn prices could reach $4-5 nationally if the Strait of Hormuz remains disrupted.

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CNN
CNN March 13, 2026
groceries

Grocery Prices Expected to Rise: Produce, Meat, and Dairy Hit First

Economists warn grocery shoppers will soon feel the impact of surging oil prices. Fresh foods that require quick transportation -- produce, meat, and dairy -- will see price increases first. U.S. oil prices have increased roughly 42% from pre-war levels to about $95/barrel, which could push overall inflation from 2.4% to 3% or higher. Packaged foods are less immediately affected but will follow if oil stays elevated beyond a month.

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CH
Chatham House March 13, 2026
energy

Qatar Helium Supply at Risk, Threatening Semiconductor Production

Qatar produces approximately 40% of the world's helium supply, which is critical for semiconductor manufacturing. The war's disruption to Gulf shipping lanes threatens this supply chain. Helium is used in chip fabrication, MRI machines, and scientific research. A prolonged disruption could create semiconductor shortages affecting electronics, cars, and medical equipment -- reminiscent of the 2020-2022 chip crisis.

Read full article on Chatham House →
CNN
CNN March 13, 2026
stock market

Mortgage Rates Climb to 6.11%, Erasing Recent Gains

The average 30-year fixed mortgage rate climbed to 6.11% in the week ending March 12, according to Freddie Mac. Just two weeks ago, rates had dipped below 6% for the first time since 2022. The reversal is driven by inflation fears from surging oil prices. A prolonged conflict could push rates even higher, while a short-lived war could see rates retreat.

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FT
Fortune March 13, 2026
stock market

Recession Risk Rising as Economists Warn of 'Stagflation' Scenario

Multiple economists are warning that the Iran war has significantly increased U.S. recession risk. KPMG warns of an economic 'butterfly effect' that could keep inflation elevated for years. GDP growth could dip below 2% in the second half of 2026. The combination of high energy prices, rising consumer costs, and stagnant wages raises the specter of stagflation -- stagnant growth paired with high inflation.

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CNBC
CNBC March 11, 2026
energy

IEA Announces Largest-Ever Oil Reserve Release: 400 Million Barrels

The International Energy Agency agreed to release 400 million barrels from strategic reserves -- the largest such action in history. The US will contribute 172 million barrels from the Strategic Petroleum Reserve. However, analysts say this only covers about 20 days of lost supply from the Strait of Hormuz blockade, and full delivery will take approximately 120 days.

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