Complete Guide: How to Save Money During the Iran War

Last updated: March 14, 2026

Do today

Gas:

  • Fill up your tank now before prices rise further
  • Download GasBuddy to find cheapest stations
  • Use grocery store fuel rewards programs
  • Pay with cash at stations offering cash discounts

Groceries:

  • Stock up on non-perishables that will get more expensive (cooking oil, canned goods, flour, rice)
  • Switch to store-brand products (same quality, 20-40% cheaper)
  • Check the unit price, not the sticker price
  • Buy produce in season

Do this week

Energy:

  • Set thermostat 1-2 degrees lower (saves 3% per degree)
  • Seal drafty windows and doors with weatherstripping
  • Switch to LED bulbs if you haven’t already
  • Unplug devices not in use (phantom power costs $100+/year)

Driving:

  • Combine errands into single trips
  • Check tire pressure (proper inflation improves MPG by 3%)
  • Remove roof racks when not in use (reduces drag)
  • Drive 55-60 mph on highways (optimal fuel efficiency)

Subscriptions:

  • Audit all recurring charges
  • Cancel unused streaming, gym, and subscription box services
  • Negotiate phone and internet bills (call and ask for retention offers)

Do this month

Government assistance:

  • SNAP/food stamps: Check income eligibility at benefits.gov
  • LIHEAP: Apply for heating assistance before winter
  • WIC: If you have young children or are pregnant
  • Medicaid: Check expanded eligibility in your state
  • FCC Affordable Connectivity: $30/month off internet bills

Financial protection:

  • Build emergency fund (even $500 helps)
  • Pay minimum on low-interest debt, aggressively pay high-interest
  • Review insurance for potential savings
  • Avoid panic-selling investments
  • Lock in fixed utility rates if your provider offers them

Longer-term moves:

  • Get solar panel quotes (payback shortens with high energy prices)
  • Consider an EV for next vehicle purchase
  • Improve home insulation (reduces heating/cooling costs year-round)
  • Plant a vegetable garden (food cost hedge + hobby)

Sources: Washington Post, CNBC